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Valley Fitness - 24/7 Access

Staffed Hours:

Monday - Thursday 9am - 8pm

Friday 9am - 4pm

Saturday 10am - 2pm

Join Valley Fitness and transform your body and mind

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All Classes are included with our memberships, call or email to signup.

Forever Fit

A low impact class using a chair for sitting and standing support that involves stretching, flexibility,

aerobics, and strength-training using handheld weights, resistance bands, and medicine balls to help with

active aging. Jaw workout included as we do get chatty. Improves flexibility, muscle and bone strength,

circulation, heart health, and stability.

Cardio Step

This class offers an intro to step-aerobics with a little strength-training. Cardio and weights combine with

upbeat music to start off this high-energy class. Then slow it down and finish with some strength-

training. Improves muscle and bone strength, stamina, circulation, and stability.

Energetic Movement

A feel good class for everyone, get a unique, whole body workout that involves a little bit of everything.

Step-aerobics, strength-training, and lots of movements using handheld weights, resistance bands,

exercise balls and more. Improves strength, stamina, heart health, and stability.

Yoga 101

(Asana)

A beginner's class that approaches the practice of yoga in a welcoming and accessible way. It typically covers basic yoga poses, fundamental breathing techniques, and foundational concepts of yoga philosophy. Ideal for those that are new to yoga, students seeking a more accessible practice, and regular yoga practitioners that just want to slow it down.

Yoga 102

(Hatha Namaskar )

An all levels branch of yoga that uses physical techniques to preserve and channel vital force energy. These techniques work to bring a balance to your sun and moon energies , within your own system , to deepen your understanding of a variety of yoga poses, breath, and meditation practices. It typically covers basic to intermediate yoga poses, fundamental breathing techniques, and foundational concepts of yoga philosophy. Ideal for those newer to yoga but want a challenge, students seeking a more accessible practice, and regular yoga practitioners.

Yoga Fit

(Angamardana)

An Intermediate/advanced level class that is faster-paced and playful. Like a pre martial-arts yoga workout , with an emphasis on strength and mobility , utilizing your own body weight. Be prepared for arm balances, inversions and/or more advanced yoga postures and movements . Ideal for the regular yoga practitioner that is looking to be challenged further in their practice. Can also be modified for those newer to yoga but really want a fun challenge.